Essential Edible Pharmacy by Sophie Manolas
$35.00 AUD
Category: Health & Diet
If you eat food, you need this book! Sophie Manolas is a straight-talking, down-to-earth clinical nutritionist who is passionate about showing people how they can eat their way to being the greatest, healthiest version of themselves. In The Essential Edible Pharmacy she takes over 60 of the most commonl ...Show more
Heart of Aromatherapy by Andrea Butje
$40.00 AUD
Category: Health & Diet
Aromahead Institute founder Andrea Butje brings 40 essential oils to life in this guide to safe and effective aromatherapy. From cardamom to lavender to yuzu, each oil's aroma, uses, and safety tips are clearly defined, while the core physical and emotional supportive properties are captured in expressi ...Show more
Beyond Goodbye - 60 Days of Support Through Grief by Zoe Clark-Coates
$32.99 AUD
Category: Health & Diet
The Bloated Belly Whisperer: See Results Within a Week and Tame Digestive Distress Once and for All by Tamara Duker Freuman
$27.99 AUD
Category: Health & Diet
Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don't: every unhappy belly is unhappy in its own way. That's why Tamara's clients call her "The ...Show more
Essential Well Being - A Modern Guide to Using Essential Oils in Beauty, Body, and Home Rituals by Sara Panton
$39.99 AUD
Category: Health & Diet
Essential oils have been used in self-care practices for centuries. These small bottles of potent extracts can help you carve out simple (even secret) moments every day to reconnect with yourself, breathe deeper, sleep better, and restore energy. In this modern guide, you will find more than 100 do-it-y ...Show more
15 Minute Pilates by DK
$19.99 AUD
Category: Health & Diet | Series: 15 Minute Fitness
Do you struggle to practise Pilates regularly? Stress no more- these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. ...Show more
It's Not My Head, It's My Hormones by Marion Gluck
$32.99 AUD
Category: Health & Diet
An essential read for every woman, It's Not My Head It's My Hormones, by BHRT pioneer Dr Marion Gluck, teaches you how to optimise your hormone health and support your body, giving you the tools you need to stay well-balanced, energetic and happy. Too often women know only a little about how the complex ...Show more
The Woman's Herbal Apothecary by J J Pursell
$32.99 AUD
Category: Health & Diet
Stress for women is at an all-time high. With the demands of work, home, and family, it can be challenging to consistently maintain health and balance. This helpful resource by best-selling author JJ Pursell shows women how to support and restore their well-being naturally Written to speak to the novice ...Show more
Looking After your Autistic Self: A Personalized Self-Care Approach to Managing your Sensory and Emotional by Niamh Garvey
$39.99 AUD
Category: Health & Diet
'I no longer try to mask my autism; I now work to support my autism' It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment incre ...Show more
Superherbs by Rachel Boardman
$33.00 AUD
Category: Health & Diet
Superfoods have had their day. Now superherbs, or adaptogens, are on every health cognoscenti's radar as the next big thing in wellness. Adaptogens may seem like a new trend (particularly turmeric), but their effects are actually based on centuries-old medicine. Superherbs, or adaptogens, work as the n ...Show more
Tai Chi in 10 Weeks: A Beginner's Guide by Aihan Kuhn
$29.99 AUD
Category: Health & Diet
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. ...Show more
In Focus - Essential Oils & Aromatherapy: Your Personal Guide by Wellfleet Press Staff; Marlene Houghton
$24.99 AUD
Category: Health & Diet | Series: In Focus Ser.
In Focus Essential Oils is your quick guide to the qualities and healing effects of every major essential oil, including recipes for beauty, home, and health applications. Part of the In Focus series, the book applies a modern approach to teaching a classic body, mind, and spirit subject. Essential oils ...Show more